Counselling can help when we feel stuck, lost or overwhelmed; when it seems impossible to make sense of those difficult feelings on our own.

Working with a qualified therapist can help support you manage things better so that you feel more in control of your mental health and wellbeing. Having someone you can trust, that listens unconditionally to how you are feeling and helps you learn new strategies and better coping mechanisms can help you feel happier and more in control of your life again.

I work with adults and teenagers that may be struggling with a number of issues including relationship problems, anxiety, depression, anger, bereavement and trauma.

Some clients are unable to specify a particular issue but feel stuck in a cycle of negativity. Exploring different elements of life in a non-judgmental environment can bring clarity and a deeper understanding of ourselves and our relationships with others.

I provide a safe, confidential space and will work with you to help you make sense of what’s going on in your life.

Counselling provides a supportive and sometimes challenging way to deal with emotional issues at a pace to suit you.